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	<title><![CDATA[Phil's Blog]]></title>
	<link>http://CycleCiola.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Ride, Write, Ride]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[What a hi-viz carrot today!]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42306/</link>
		<description><![CDATA[&nbsp;  Once I got the PhilCast show completed I came up out of the 'recording lounge'/studio to see the sun was about to at least try to come out. Boom...go change and give it...]]></description>
		<pubDate>Sat, 21 Nov 2009 01:36:37  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Now THAT's what I'm talkin'  'bout]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42178/</link>
		<description><![CDATA[&nbsp;  Finally, feeling good and exhausted about a ride. I waffled all morning about whether or not to go out in the ugly November grey. I finally decided to go when I felt it...]]></description>
		<pubDate>Sun, 15 Nov 2009 00:56:53  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I guess I was just tired of it...]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42152/</link>
		<description><![CDATA[&nbsp;  ...tired of the cold wind  ...tired of the snotty nose  ...tired of dead legs into the cold wind  ...tired of the howling sound in my head from the cold wind  ...tired...]]></description>
		<pubDate>Fri, 13 Nov 2009 23:05:50  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Carbon Copy]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42139/</link>
		<description><![CDATA[&nbsp;  Basically it was the exact same ride as yesterday! The conditions were almost identical...only today I kept more of the wind out of my ears because I went with the full...]]></description>
		<pubDate>Fri, 13 Nov 2009 01:14:59  0000</pubDate>
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	<item>
		<title><![CDATA[Nagging wind I can't figure out...]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42118/</link>
		<description><![CDATA[&nbsp;  It was cold out on the road today, even if it was sunny. For some damn reason the howling wind was in my head the ENTIRE time.  On the 13 miles down there was a loud...]]></description>
		<pubDate>Thu, 12 Nov 2009 01:03:48  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Mild, BUSY day]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/42074/</link>
		<description><![CDATA[Well, after recording, editing and posting my PhilCast show today I hit the yardwork in Tosa, after doing that all weekend at the lake place.  I pulled old plants out...raked...]]></description>
		<pubDate>Tue, 10 Nov 2009 01:11:59  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sun=ride]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/41980/</link>
		<description><![CDATA[The sun being out made all the difference. Coldest air of the season today on the bike at 47 degrees when I started. That, coupled with a cold north/northwest wind would have...]]></description>
		<pubDate>Fri, 06 Nov 2009 01:13:51  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Pre-game trainer session]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/41905/</link>
		<description><![CDATA[Everything about Sunday is just a countdown to watching Brett return to Lambeau as&nbsp;a Viking. So as I watched the NFL countdown show this morning on ESPN, I rode the old...]]></description>
		<pubDate>Mon, 02 Nov 2009 00:11:34  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[A sad sign that the outdoor season's end is nearing for me]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/41828/</link>
		<description><![CDATA[&nbsp;  What an ugly day for a ride. Still, with the first full-fingered gloves ride of the season under my belt today, I was glad I went. It was a bit chilly, but more than...]]></description>
		<pubDate>Thu, 29 Oct 2009 00:28:24  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Radar Love]]></title>
		<link>http://CycleCiola.bravejournal.com/entry/41779/</link>
		<description><![CDATA[&nbsp;  Went to the new fall colors after today's ride too!    Fumbling through a few sections of the Sunday morning paper I notice there is more sun out than I expected Sunday...]]></description>
		<pubDate>Mon, 26 Oct 2009 00:51:03  0000</pubDate>
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